Choose Your Personal
Uncover your fittest & healthiest self.
Here at InnerStrength U, we help you achieve the strength and mobility so that you can keep doing the things you love most. We'll create a personalized program designed for your unique needs and goals, with a focus on increasing functional strength with weights and bodyweight movements.
"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session." ~ Peg M.
InnerStrength Matches Physical Strength
With a personalized InnerStrength U program outlining daily steps towards your specific goals, you will never feel out of the loop with your fitness routine again. It's like your own personal fitness coach, now in your pocket!
The Right Place
We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!
The Right Nutrition
Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists.
The Right Equipment
As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.
Monthly Training Package
30 Minute Private Sessions - 1 on 1
- In this Training Package, you will train 2 - 5 times per week for 30 minutes @ 1 session per day.
- This package includes your initial fitness strength, balance & mobility assessments.
- All sessions are 1 on 1 with an InnerStrength U Certified Personal Trainer.
- You will receive 8 - 20 total sessions per 30 day period depending on your package choice.
- Sessions must be used during the 30 day period.
- All unused sessions cannot be carried over to following month.
- Once your payment is received, you may schedule all of your sessions.
- This package cannot be used for group classes, stretch classes or bootcamps.
- This package requires a 3 month commitment contract.
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