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10 Benefits of Exercise by Denise B. Povernick

Exercise is that thing that most people love to hate but the benefits are amazing.  Your body is meant to be in motion.  Yet in today’s lifestyle, most adults are sedentary.  The more you move the better you feel.  We know starting to exercise can be overwhelming for most people especially if you have never done it before or it's been a long time since you have put yourself a priority in your own life.  You may not know how or where to start.  Each Tuesday we will be offering lots of great information to help you.

So today let’s start with the obvious benefits of exercising.  Even if you can only identify with 1 item on this list it is a sign for you to get moving and take better care of yourself.  The more of these benefits you need in your life the stronger the Universe is pushing you to start.

1. Exercise will boost feeling good about yourself and your life.  

It’s not a coincidence that you feel better after a...

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10 Reasons You Need a Personal Trainer by Denise B. Povernick

10 Reasons You Need a Personal Trainer

So you made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise instructors on YouTube or TV. Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to proper use the equipment. Then there’s terms like resistance, plyometrics, supinate, pronate and on top of that you got to remember to breathe. What weight do you start with? How do you know when to increase it? What is a drop set? You think to yourself that you might as well be speaking a foreign language.

This is such a common experience even if you have some background in exercise and sports. The exercise industry is full of alleged “quick fix” costly fads. So in this article we will discuss 10 reasons why you need a personal trainer no matter what your level of fitness. Did you know that even the top competitors in the Olympia contests...

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10 Signs It's Time For Change by Denise B. Povernick

Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago. In fact, in every moment, in every second, you are brand new, never the same person physically, mentally, emotionally or spiritually.. You’ve never done the same thing twice.

Your Ego will make you believe you have a repetitive nature. You cannot nor have you ever done the same (even seemingly repetitive tasks) twice. So then how can you compare the new you to an older less effective version of yourself. Why then, when it comes to change you make excuses out of fear of making the wrong choice or doing it the wrong way? Why keep yourself frozen in time and place merely existing when a wonderful and adventurous life if yours for the making?

When you resist change, you are giving away your personal power by accepting a limited version of your true self. By being drawn to this article, you are...

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