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10 Benefits of Exercise by Denise B. Povernick

Exercise is that thing that most people love to hate but the benefits are amazing.  Your body is meant to be in motion.  Yet in today’s lifestyle, most adults are sedentary.  The more you move the better you feel.  We know starting to exercise can be overwhelming for most people especially if you have never done it before or it's been a long time since you have put yourself a priority in your own life.  You may not know how or where to start.  Each Tuesday we will be offering lots of great information to help you.

So today let’s start with the obvious benefits of exercising.  Even if you can only identify with 1 item on this list it is a sign for you to get moving and take better care of yourself.  The more of these benefits you need in your life the stronger the Universe is pushing you to start.

1. Exercise will boost feeling good about yourself and your life.  

It’s not a coincidence that you feel better after a...

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10 Benefits of Nourishing Your Body with Healthy Food by Denise B. Povernick

Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?  Does the food you eat nourish your body?  Is food your friend, enemy or frenemy? These are very important questions to ask yourself.  Do you know your real answers?

 We previously discussed 10 Benefits of Exercising.  Today this email will add to the equation we are building for a healthy body and life.  The primary purpose of food is to nourish your body.  Nourishment provides the energy and sustenance to function in everyday life.

Just like a car, your body is your vehicle.  The better you take care of both the faster and further they can take you.  What you put into both and the maintenance you provide will determine the quality of life you experience.

Here are 10 Benefits of Nourishing

Your Body with Healthy Food:


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10 Reasons You Need a Personal Trainer by Denise B. Povernick

10 Reasons You Need a Personal Trainer

So you made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise instructors on YouTube or TV. Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to proper use the equipment. Then there’s terms like resistance, plyometrics, supinate, pronate and on top of that you got to remember to breathe. What weight do you start with? How do you know when to increase it? What is a drop set? You think to yourself that you might as well be speaking a foreign language.

This is such a common experience even if you have some background in exercise and sports. The exercise industry is full of alleged “quick fix” costly fads. So in this article we will discuss 10 reasons why you need a personal trainer no matter what your level of fitness. Did you know that even the top competitors in the Olympia contests...

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