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10 Benefits of Exercise by Denise B. Povernick

Exercise is that thing that most people love to hate but the benefits are amazing.  Your body is meant to be in motion.  Yet in today’s lifestyle, most adults are sedentary.  The more you move the better you feel.  We know starting to exercise can be overwhelming for most people especially if you have never done it before or it's been a long time since you have put yourself a priority in your own life.  You may not know how or where to start.  Each Tuesday we will be offering lots of great information to help you.

So today let’s start with the obvious benefits of exercising.  Even if you can only identify with 1 item on this list it is a sign for you to get moving and take better care of yourself.  The more of these benefits you need in your life the stronger the Universe is pushing you to start.

1. Exercise will boost feeling good about yourself and your life.  

It’s not a coincidence that you feel better after a...

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10 Benefits of Nourishing Your Body with Healthy Food by Denise B. Povernick

Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?  Does the food you eat nourish your body?  Is food your friend, enemy or frenemy? These are very important questions to ask yourself.  Do you know your real answers?

 We previously discussed 10 Benefits of Exercising.  Today this email will add to the equation we are building for a healthy body and life.  The primary purpose of food is to nourish your body.  Nourishment provides the energy and sustenance to function in everyday life.

Just like a car, your body is your vehicle.  The better you take care of both the faster and further they can take you.  What you put into both and the maintenance you provide will determine the quality of life you experience.

Here are 10 Benefits of Nourishing

Your Body with Healthy Food:


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10 Reasons You Need a Personal Trainer by Denise B. Povernick

10 Reasons You Need a Personal Trainer

So you made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise instructors on YouTube or TV. Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to proper use the equipment. Then there’s terms like resistance, plyometrics, supinate, pronate and on top of that you got to remember to breathe. What weight do you start with? How do you know when to increase it? What is a drop set? You think to yourself that you might as well be speaking a foreign language.

This is such a common experience even if you have some background in exercise and sports. The exercise industry is full of alleged “quick fix” costly fads. So in this article we will discuss 10 reasons why you need a personal trainer no matter what your level of fitness. Did you know that even the top competitors in the Olympia contests...

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10 Signs It's Time For Change by Denise B. Povernick

Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago. In fact, in every moment, in every second, you are brand new, never the same person physically, mentally, emotionally or spiritually.. You’ve never done the same thing twice.

Your Ego will make you believe you have a repetitive nature. You cannot nor have you ever done the same (even seemingly repetitive tasks) twice. So then how can you compare the new you to an older less effective version of yourself. Why then, when it comes to change you make excuses out of fear of making the wrong choice or doing it the wrong way? Why keep yourself frozen in time and place merely existing when a wonderful and adventurous life if yours for the making?

When you resist change, you are giving away your personal power by accepting a limited version of your true self. By being drawn to this article, you are...

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Balance Check by Denise B. Povernick

Putting one foot in front of the other seems like an easy concept without much thought involved. After we learn to walk as a toddler, we usually don’t give walking or balance much thought. Balance is a crucial part of life. We usually don’t know it’s not working until it is challenged or gone. Balance helps you sit, stand, get up and down, walk, run, ride a bike and includes everyday functional moves to experience your day.

At InnerStrength University, balance is an essential component of every exercise we do or instruct as part of our Personal Training Programs. Balance involves your core muscles—the ones surrounding your spine. Whether we incorporate a balance exercise for balance itself, for example, the Yoga Tree Pose, or as a part of another exercise, such as a one leg weighted deadlift, every exercise will challenge and give instant feedback to exactly how balanced and strong your core is functioning.

Uneven cracked pavements, a misjudged step or even...

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